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Why Infrared?

Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep-tissue sweat, leaving you fully refreshed after each session.

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue, which in turn produces a host of anti-aging health benefits. This effect makes infrared saunas one of the “hottest” therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.


What is Color Therapy?

Color therapy or Chromotherapy is the practice of using different colored lights to effect subtle changes in your mood. Color therapy is an effective tool to aid in relieving symptoms of anxiety and depression.

At Poppi’s we take self-care seriously, so much so that we designed an ideal space to meditate and center without any distractions. Our color therapy pod is made of 100% recycled PET fiber because we believe we should be as good to the earth as we are to ourselves. Step inside the pod and submerge yourself in color. Our custom made led light fixture is “full spectrum” so choose any color to bathe in during your session.


What is Salt Therapy?

Salt acts like an expectorant, accelerating mucus clearance and improving lung function while killing harmful bacteria and soothing the respiratory system. During the session, you can relax, meditate, read, or listen to music while breathing in microscopic salt particles.

What does Salt Therapy help treat?

Salt Therapy, or Halotherapy, is an alternative treatment for a wide variety of ailments and conditions such as: anxiety, sleeplessness, asthma, allergies, inflammation, skin issues, and even the common cold. The treatment offers a unique, natural therapy that allows you to get a sense of peace and serenity while simply breathing in the beneficial ionized salt particles.

Salt therapy offers a variety of health benefits, with the most recognized benefits are centered around improvements and poor immune support.

Salt therapy clears mucus, reduces inflammation, calms symptoms of chronic respiratory conditions, and boosts immunity to respiratory ailments. Salt therapy can also ease dermatological issues as well as relieve energy-sapping conditions such as anxiety and depression. And all you need to do is relax and breathe!